Foot and Ankle Doctor Blog Space

Happy Feet, Safe Trick-or-Treating: A Parent’s Guide to Halloween Foot Safety

Halloween is an exciting night for kids, but trick-or-treating often means hours of walking, running between houses, and navigating dark sidewalks. As parents prepare costumes and candy bags, don’t forget one important detail: protecting your child’s feet!

The right shoes and a few simple precautions can help prevent blisters, trips, and painful foot and ankle injuries.

5 Foot Safety Tips for Trick-or-Treaters

1. Choose Comfortable, Supportive Shoes
Costume boots and dress-up shoes may look fun, but they aren’t always made for walking. Have your child wear well-fitting sneakers with good cushioning, secure closures, and nonslip soles.

2. Check Costume Lengths
Long capes, oversized pants, and dragging hems can cause children to trip. Make sure costumes are short enough to walk safely without stepping on the fabric.

3. Make Sure Shoes Fit Properly
Shoes that are too tight can cause blisters and pressure, while loose shoes can lead to slipping and ankle injuries. Avoid wearing brand-new shoes for a long night of walking.

4. Watch for Uneven Sidewalks
Dark streets, cracked pavement, curbs, and lawns can hide tripping hazards. Encourage children to walk instead of run, use a flashlight, and stay on clear, familiar paths.

5. Take Breaks and Check for Pain
Long walks can lead to sore feet, blisters, and fatigue. Take breaks when needed, and check your child’s feet afterward for redness, swelling, or irritation.

When Should Parents Be Concerned?

If your child develops significant swelling, persistent pain, or difficulty putting weight on their foot after trick-or-treating, consider having them evaluated by a medical professional. Early attention can help identify injuries and prevent further discomfort.
This Halloween, make foot safety part of the costume checklist! Comfortable shoes, a well-fitting costume, and careful walking can help your little ghosts and goblins enjoy every step of their trick-or-treating adventure.

From our podiatry team, have a safe, happy Halloween—and keep those little feet healthy!

Trick-or-Treat Without the Foot Pain: Halloween Footwear and Walking Safety Tips

Young kids trick or treating during Halloween

Halloween is all about costumes, candy, and spooky fun—but hours of walking in uncomfortable shoes can turn a fun night into a painful one. Whether you’re taking the kids trick-or-treating or enjoying a Halloween event, choosing the right footwear can help protect your feet and ankles.

Choose Comfort Over Costumes

Costume shoes may look great, but flimsy flats, oversized shoes, and high heels can increase the risk of blisters, foot pain, and ankle injuries. Choose comfortable, supportive shoes with cushioning, a secure fit, and nonslip soles to help you stay steady while walking.

Watch Where You Walk

Dim lighting, uneven sidewalks, curbs, and hidden obstacles can increase the risk of trips and falls. Keep these tips in mind:
• Wear supportive shoes: Avoid shoes that are too tight, loose, or difficult to walk in.
• Make your costume foot-friendly: Avoid long hems that drag on the ground or cover your feet.
• Improve visibility: Use reflective accessories or a flashlight when walking after dark.
• Take breaks: Give your feet a rest during long walks, especially if you begin experiencing soreness.
• Be careful on uneven surfaces: Watch for cracks, steps, and obstacles that could cause an ankle sprain or fall.

Don’t Ignore Foot Pain

Blisters, arch pain, heel pain, and ankle soreness can quickly spoil your Halloween plans. If pain persists, swelling develops, or you’re having difficulty walking, consider getting evaluated by a podiatrist.

This Halloween, put your best foot forward! With comfortable footwear and a little extra caution, you can enjoy the festivities while keeping your feet happy and healthy.
Need help with foot or ankle pain? A podiatrist can evaluate your symptoms and recommend the right treatment to keep you moving comfortably.

Your Feet Are Talking…Are You Listening?

The Little Signs Your Feet May Be Trying to Tell You Something

Close-up of female athlete holding her ankle in pain after exercising in health club.

Your feet carry you through almost everything you do from your morning walk to a long day at work, a workout at the gym, or a night out with friends. But because foot problems can start small, it’s easy to ignore the warning signs.

As a podiatrist, I often remind patients that foot pain isn’t always something you should simply learn to live with. Your feet can give you important clues about your overall foot and ankle health.

What Are Your Feet Trying to Tell You?

Heel pain: Pain when taking your first steps in the morning could be a sign of plantar fasciitis or another underlying issue.

Swelling: Persistent swelling after activity may indicate an injury, inflammation, or another condition that deserves attention.

Numbness or tingling: Changes in sensation shouldn’t be ignored, particularly when they continue or become more noticeable.

Recurring blisters or calluses: These can sometimes be signs that your shoes don’t fit properly or that the way you walk is putting excessive pressure on certain areas.

Toenail changes: Discoloration, thickening, pain, or an ingrown toenail may require professional treatment.

Don’t Wait Until Your Feet Stop You

One of the biggest mistakes people make is waiting until foot pain interferes with their daily life before seeking care. Addressing a problem early can help prevent it from becoming a bigger issue.

Your feet work hard every day. Give them the attention they deserve.

If your feet are hurting, swelling, going numb, or simply not feeling the way they normally do, it may be time to talk with a podiatrist.

Listen to your feet. They may be telling you it’s time for a checkup.

Get Your Feet Ready for the 2026 NFL Season

The countdown to the 2026 NFL season is on, and football fans are getting ready to watch stars like Patrick Mahomes take the field. After Mahomes’ 2025 season-ending knee injury, his return is a great reminder that getting back on the field isn’t just about feeling better—it’s about making sure the entire lower body is ready for the demands of competition.

From a podiatrist’s perspective, foot and ankle health is a critical part of athletic performance. Every sprint, cut, jump, and change of direction starts with the feet. Football players put tremendous stress on their feet and ankles, increasing the risk of sprains, fractures, tendon injuries, and overuse conditions.

For athletes at every level, don’t ignore persistent pain, swelling, or instability. Proper footwear, conditioning, stretching, and adequate recovery can help keep your feet healthy throughout the season.

As the NFL returns, remember: your feet are the foundation of your game. Take care of them before an injury takes you out of it.

Hyperbaric Oxygen

Hyperbaric oxygen treatments  (HBOT) have been effective in treating hypoxic wounds. Wounds need an optimal environment of nutrients and oxygen to promote new cell growth and healing. Chronic wounds take years to heal because the blood circulation to the wound area has diminished. As a result of poor blood flow the wound has a poor supply of nutrients and oxygen. Hyperbaric oxygen therapy has been used to heal chronic wounds by placing patients in a chamber of 100% pure oxygen. During the HBO treatment and up to 4 hours afterwards, the oxygen is dissolved in the blood and carried to the wound site. As a result new blood vessel production occurs which helps with collagen and epithelial formation at the ulcer site to increase healing time. Patients are placed in an HBO tank for no longer than 90 minutes. HBOT can also be used for:

  • Diabetic ulcers
  • Wound healing
  • Burns
  • Gas gangrene
  • Necrotizing infections
  • Compromised or failed skin grafts and flaps

For more information about HBOT, come see one of our physicians at Foot & Ankle Doctors, Inc

Dr. Dardashti

 

 

 

Viscosupplementation for Ankle Arthritis

Osteoarthritis is the most common forms of arthritis. It occurs over time as the cartilage on the ends of bones wears down resulting with bone on bone grinding. Osteoarthritis worsens with time and patients often experience pain, stiffness, loss of flexibility, grinding sensation and formation of bone spurs. Currently there is no cure, and maintaining a healthy weight and healthy lifestyle can help slow the progression.

Knee and ankle implants have a lifespan of 10 years and is often reserved as a treatment option for later in life. An alternative treatment option is the use of hyaluronate injections. Hyaluronate sodium is a derivative of hyaluronic acid a natural substance that surrounds joints. The fluid acts as a lubricant and shock absorbent protecting joints. Over a course of four to eight weeks the use of hyaluronate injections may reduce the need for a joint replacement and help promote production of synovial fluid. In a diseased arthritic joint the production of hyaluronate decreases leading to mechanical destruction of the joint and pain. At the moment hyaluronate products are considered as off-labeled use in the ankle joint, but FDA approved for the knee joint. There are six major trade name products: Euflexxa, Gel-one, Hyalgan, Supartz, Synvisc, Orthovisc. Most of these products are injected into the ankle joint 3 times a week. Patients can return to normal daily activities but should postpone strenuous activities for 48 hours after the injection. For more information about viscosupplementiation come see one of our physicians at Foot & Ankle Doctors, Inc

Dr. Dardashti

Septic Arthritis

Septic arthritis is a painful infection of a joint cavity, most commonly caused by bacteria. The knee and ankle are common joints in the lower extremity to be infected. The joint cavity is a sterile environment containing synovial fluid. Infection of the joint can occur from either:

  1. Direct penetration into the joint (ie. an injection)
  2. Hematogenously from bacteria in the blood
  3. Other routes such as trauma or surgery

Septic arthritis can cause rapid destruction leading to permanent damage of a joint, thus requires immediate attention. A septic joint typically presents with a fever and a red, hot, swollen joint that is extremely painful to move. Diagnosis is performed via synovial fluid aspiration. The fluid is analyzed for the following tests: clarity, color, presence or absence of crystals, cultures, glucose levels, mucin clot, white blood cell count and viscosity.

Acute joint sepsis requires admission to the hospital for prompt IV antibiotics. An arthrocenteses should be performed every other day to monitor response to therapy and to help remove the infection.

If you think you have a septic joint, go to the emergency department immediately. For more information contact us at Foot& Ankle Doctors, Inc.

Dr. Nejad

Permanent Nail Removal

If you suffer from recurrent ingrown toenails or thick painful nails, come talk to one of our physicians at Foot & Ankle Doctors, Inc to discuss a permanent nail removal. Toenail removal can be partial, complete or permanent. With permanent removal the matrix that causes the nail to grow is removed or destroyed. Chemical cauterization involves cutting the desired amount of nail off and applying phenol or sodium hydroxide to the nail matrix. The chemical acts as a cauterization and destroys the matrix forming scar tissue preventing nail from growing back.  If chemical cauterization is not successful, the matrix is removed surgically. This involves surgically creating a skin flap at the base of the nail to access the nail matrix for removal. The flap is then sutured and the nail bed is allowed to heal.

After surgical removal of the matrix, the nail plate will not grow back. The body will produce hard-thickened skin in place of the nail. When the skin covering has developed and healed, normal activities can be resumed. Some women choose to paint over their thickened skin with polish to resemble a nail.

Come see us for more information

Dr. Dardashti

 

Skin Grafts

Skin grafts are commonly used for ulcers, burns, wound dehiscence, amputation, and surgical excision. The best types of skin graft are those that come directly from the patient. These grafts are known as autografts, auto meaning self. These grafts are safest to use and heal faster than other types of grafts. The only pitfall with using an autograft is that a second wound is created when harvesting the graft from a different site.

There are split thickness grafts and full thickness grafts. Split thickness grafts contains the epidermis and dermis where as a full thickness graft contains more layers of the skin. Split thickness grafts are more commonly used because they are less likely to form a contracture over time. The thickness of a skin graft depends on what area of the body is harvested. For example the skin of the outside of the thigh is thicker than the inside of the thigh.

Types of Split Thickness Grafts

Thin:                             0.008-0.011 inches
Intermediate:                0.012-0.014 inches
Thick:                           0.015-0.024 inches

Graft healing occurs in 4 phases:

  1. Plasmatic Stage (24-48hrs): the graft adheres to the bed
  2. Inosculation (end of 48hrs): vascular network forms connecting the vessels to the new graft to restore blood flow. The graft will turn a pink hue color
  3. Capillary Ingrowth: capillary network penetrates into the graft
  4. Maturation: lymphatic channels and nerves develop

Most grafts fail within the first 72 hours as a result of inadequate adherence that disrupts the blood supply from establishing. A hematoma and seroma can separate the graft from the bed and disrupt ingrowing vessels. It is important to have a compression dressing applied and to leave it intact for a week and limit motion to the area. Infection can also result in graft failure.

For more information on grafts and how they are harvested come see us at Foot & Ankle Doctors, Inc

Dr. Dardashti

 

Treating Foot Drop

Foot drop is not a disease, rather a sign of an underlying neurological or muscular condition. Foot drop is defined as the inability to dorsiflex the foot. It is further characterized by numbness and loss of function. Individuals with foot drop have a unique tiptoe walk. During the gait cycle some may drag their toes along the ground and others raise the leg higher than normal and slightly bend the knee to prevent the foot from dragging or slapping against the ground.

The classic foot drop is caused by damage to the common peroneal nerve that weakens the anterior and lateral muscle groups. Other causes include: nerve compression from a lumbar disc herniation, injury to the sciatic nerve, gunshot wounds, crush injuries, tumors or lower motor neuron diseases such as poliomyelitis and Charcot-Marie-Tooth disease.

Our physicians at Foot & Ankle Doctors, Inc. will perform an extensive workup before diagnosing a patient with foot drop. A compressive history and physical examination will be performed. We ask our patient to walk so we can examine leg muscles for weakness and observe how the patient is compensating for the muscle imbalance. Imaging test such as: x-ray, CT and MRI can help pinpoint various causes. A nerve conduction test called an electromyography (EMG) measure electrical activity in the muscles and nerves and are useful in determining where and which nerve is damaged.

Treatment options include:

  • Braces or splits – these will fit into the shoe and help hold the foot up assisting with ambulation
  • Physical therapy – exercises can strengthen the muscles and maintain range of motion
  • Nerve stimulation – stimulating the nerve can help recondition the nerve and improve the severity of foot drop
  • Surgery – a physician may recommend nerve grafting, nerve transfer or tendon transfers depending on the cause of the foot drop

Dr. Nejad

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