Proper cane use can help prevent falls by improving balance and reducing strain on the feet and ankles. Using a cane the right way gives the body extra support while walking. The cane should be held on the side opposite the weaker or injured leg. This allows the stronger side to carry more weight and keeps each step steady. The cane and the weaker leg should move forward at the same time. On stairs, the stronger leg leads when going up, and the weaker leg leads when going down. Poor technique can increase the risk of falls and joint strain. A podiatrist can evaluate walking patterns, check foot alignment, and ensure the cane is the correct height. Treatment includes gait training, supportive devices, and custom orthotics to improve stability. If you need an assistive device to help you walk, it is suggested that you schedule an appointment with a podiatrist for expert guidance.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, Pasadena, and Rolling Hills Estates CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, also known as pes planus, fallen arches, or posterior tibial tendon dysfunction, occur when the arch of the foot is low or absent. There are different types of flat feet. Flexible flat foot is where the arch appears when not bearing weight but flattens when standing. Rigid flat foot is where the arch remains flattened at all times. Symptoms include pain along the inside of the arch, heel, or ankle, along with fatigue during activity. Causes and risk factors include genetics, tendon weakness, injury, and aging. Without proper support, discomfort can increase. A podiatrist can evaluate foot structure, recommend supportive footwear or orthotics, and provide treatment to improve comfort and function. If you have flat feet, it is suggested that you consult a podiatrist who can offer effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, Pasadena, and Rolling Hills Estates CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A high ankle sprain involves injury to the ligaments that connect the two lower leg bones above the ankle joint. This type of sprain often occurs with twisting or rotational movements, and may cause pain above the ankle rather than on the sides. The area may appear swollen and can feel tender, especially while walking, turning, or bearing weight. Some people notice instability or a tight, aching sensation that worsens with activity. High ankle sprains are commonly seen in sports or activities that involve sudden changes in direction. A podiatrist can evaluate the injury, test joint stability, and may use imaging to determine the extent of ligament damage. Treatment includes immobilization, supportive bracing, and targeted exercises to restore strength and motion. Recovery may take longer than a typical ankle sprain, making early care important. If you suspect you have a high ankle sprain, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, Pasadena, and Rolling Hills Estates CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arch pain can make walking and standing uncomfortable and interfere with daily activities. Arch pain often develops from muscle or ligament strain, overuse, and flat feet. Other causes include arthritis, weight changes, or shoes that do not provide enough support. Pain in the arch can also result from poor foot alignment, which places extra stress on the soft tissues. A podiatrist begins by examining the foot, reviewing symptoms, and ordering imaging to find the cause. Custom orthotics, which are shoe inserts made to support the arch and improve foot alignment, may be prescribed. Bracing or a walking boot may be used to reduce strain and aid healing. Supportive shoes with strong soles can also help reduce pressure on the arch. In cases of severe structural foot problems, surgery may be required. If you have pain in the arch of your foot, it is suggested that you schedule an appointment with a podiatrist for expert advice and guidance.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists  from Foot & Ankle Doctors, Inc. . our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, Pasadena, and Rolling Hills Estates CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

In-toeing is a walking pattern in which the feet point inward instead of straight ahead. It is commonly noticed in children, though it can continue into adulthood. Intoeing may be related to differences in bone alignment or muscle imbalance. Certain exercises can help improve strength and positioning. Crisscross sitting encourages proper hip alignment by having the child sit with legs crossed. Static balance involves standing still on one foot to build stability and control. Dynamic balance includes movement activities, such as walking on a line to improve coordination. Additionally, side-stepping helps strengthen the hips and supports better foot placement. A podiatrist can determine the underlying cause, suggest appropriate exercises, and track improvement. If you notice signs of in-toeing, it is suggested that you consult a podiatrist who can help you to manage this condition.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, Pasadena, and Rolling Hills Estates CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels develop when the skin on the bottom of the feet becomes dry, thick, and less flexible, leading to painful splitting under pressure. Several conditions play a role in this problem. Skin disorders like psoriasis and eczema can cause rapid skin buildup or irritation, making the heels more likely to crack.

Diabetes and poor circulation can reduce moisture and slow healing, increasing the risk of fissures, which are deeper cracks in the skin. Excess body weight places added stress on the heels, causing the skin to expand and break. The skin loses natural oils and protective cushioning as it ages. Low levels of important vitamins and minerals can weaken the skin’s outer layer. A podiatrist can identify the cause and evaluate circulation and skin health. Treatment can then focus on reducing pressure, removing thickened skin safely, and supporting healing. If you have painful cracked heels, it is suggested that you make an appointment with a podiatrist for treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, Pasadena, and Rolling Hills Estates CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a fungal infection that affects the upper layer of skin on the foot. It often begins between the toes and can spread if not treated properly. Symptoms include white patches, itching, cracked skin, and discomfort that can become painful over time. This condition is commonly caused by wearing tight shoes that trap moisture and by exposure to warm and moist environments, such as locker rooms or public showers. Risk factors include excessive sweating, poor foot hygiene, and prolonged use of damp footwear. A podiatrist can help by diagnosing the infection, providing effective treatment, and offering guidance on prevention. If you notice signs of athlete’s foot, it is suggested that you consult  a podiatrist who can offer relief and treatment solutions, which may include prescribed medication.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, Pasadena, and Rolling Hills Estates CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hyperuricemia refers to higher than normal levels of uric acid in the blood, a substance produced when the body breaks down certain foods and cells. It can be linked to gout, which is an arthritic condition, causing severe pain in the big toe. While it is more commonly discussed in adults, it can also occur in children and adolescents. In some cases, it does not cause noticeable symptoms, but it may be linked to joint discomfort, swelling, or the development of crystal buildup in joints, over time. Factors such as diet, weight, genetics, and underlying health conditions can all play a role. Early recognition allows for guidance on nutrition, hydration, and activity to help manage levels and reduce stress on the body. When symptoms are present, targeted care may be needed to address discomfort and prevent progression. If your child or teen is experiencing foot pain or swelling in the big toe or surrounding areas, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain – Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort – Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion – May experience a decrease in joint mobility

Risk Factors

• Genetics – If family members have gout, you’re more likely to have it
• Medications – Diuretic medications can raise uric acid levels
• Gender/Age – Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet – Eating red meat and shellfish increases your risk
• Alcohol – Having more than two alcoholic drinks per day increases your risk
• Obesity – Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms–including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, Los Alamitos, Pasadena, and Rolling Hills Estates CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.