Ankle sprains happen often, especially during sports, exercise, or even from simply stepping the wrong way. They occur when the ligaments surrounding the ankle stretch or tear, usually from the foot turning inward. While many people heal with rest and care, some do not fully recover. This can lead to a long-term issue called chronic ankle instability, where the ankle feels weak, wobbly, or keeps giving out. People who have had more than one sprain are more likely to develop this ongoing problem. It can affect balance, movement, and increase the risk of future injuries. Strengthening the ankle, wearing the right shoes, and early treatment can help prevent long-term damage. If you have had repeated ankle sprains or still feel unsteady, it is suggested that you see a podiatrist for appropriate treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, and Los Alamitos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of arthritis that develops when uric acid crystals accumulate in the joints, commonly in the big toe, causing pain, swelling, and inflammation. Although it is more common in men, women, particularly after menopause, are also at risk due to hormonal changes that affect uric acid levels. Other risk factors include a diet high in red meat, seafood, and sugary beverages, as well as conditions such as obesity, hypertension, and kidney disease. Managing gout involves maintaining a healthy diet, staying hydrated, and avoiding alcohol and purine-rich foods. Medication that lowers uric acid levels may also help prevent flare-ups. Regular exercise and weight management can reduce pressure on the joints. Gout can cause severe pain, and it may be difficult to complete daily activities. If you have symptoms of gout, it is suggested that you consult a podiatrist who can help you manage this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, and Los Alamitos, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails occur when the edges of a toenail grow into the surrounding skin, causing pain, swelling, and redness. This condition most commonly affects the big toe and can result from improper nail trimming, wearing tight shoes, or trauma to the toe. In some cases, ingrown toenails can develop due to fungal infections or genetic factors. Symptoms include sharp pain, tenderness, and swelling surrounding the affected toenail. In more severe cases, an infection may develop, leading to pus or discharge from the area. The toe may appear red or inflamed, making wearing shoes or walking uncomfortable. A podiatrist can diagnose and treat ingrown toenails through various methods, such as recommending proper nail care, prescribing antibiotics for infections, or performing minor surgery to remove the ingrown portion of the nail. If you have a painful ingrown toenail, it is suggested that you schedule an appointment with a podiatrist, who can provide appropriate treatment solutions.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, and Los Alamitos, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A toe infection can cause pain, swelling, redness, and discharge, making daily activities difficult to complete. Common causes of toe infections include fungal infections like athlete’s foot or toenail fungus, bacterial infections from cuts or injuries, and ingrown toenails. Fungal infections thrive in warm, moist environments and can spread through shared surfaces or personal items. Bacterial infections often develop when bacteria enter the skin through small breaks, such as improperly trimmed nails or blisters. People with diabetes or circulation problems are at a higher risk, as they may not feel early symptoms, which allows infections to get worse. Signs of a more serious infection include fever, warmth surrounding the toe, or red streaks moving up the foot. Without treatment, an infection can spread to deeper tissues, increasing the risk of serious complications. A podiatrist can diagnose the cause of your infected toe, clean the affected area, and recommend the appropriate treatment. Antifungal medication, antibiotics, or minor procedures to remove infected tissue are among the options. If you believe your toe has become infected, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, and Los Alamitos, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Plantar fasciitis is a common cause of heel pain, typically affecting the bottom of the foot near the heel. It occurs when the plantar fascia, a thick band of tissue that supports the arch, becomes inflamed due to overuse or strain. The most noticeable symptom is sharp, stabbing pain, especially with the first few steps in the morning or after sitting for long periods. The pain may decrease as you move, but can return after prolonged activity. The main causes of plantar fasciitis include excessive walking, running, or standing, especially on hard surfaces. Among other causes are wearing unsupportive footwear or having foot abnormalities like flat feet or high arches. A podiatrist can help by diagnosing the condition and recommending treatment, such as stretching exercises, custom orthotics, or corticosteroid injections. In severe cases, surgery may be needed. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and correct treatment methods.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, and Los Alamitos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Breaking in new pointe shoes properly is essential for comfort, support, and performance. The first step is to identify the natural break in the arch by gently pressing the shoe to see where it bends most naturally. Once the natural break is found, carefully bending the shank at that point helps the shoe conform to the foot’s shape. Wearing the shoe and gradually working through movements allows the heat and moisture from the foot to mold the break further. Molding the shoe by lightly massaging the arch and wings helps soften the material without weakening its structure. Softening the box can be done by gently pressing on it with the hands or using controlled movements to make it more flexible. A well-broken-in shoe provides better support, reduces discomfort, and enhances overall performance. If you have foot pain from wearing any type of new shoes, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you further on how to properly break in shoes.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, and Los Alamitos, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Burning feet can result from various conditions that affect the nerves, blood flow, or soft tissues of the foot and ankle. Peripheral neuropathy is a common cause of burning feet. It is often linked to diabetes or nerve compression, and can lead to sensations of burning, tingling, or numbness. Morton’s neuroma, a thickening of tissue around a nerve in the ball of the foot, can also cause a burning sensation, particularly when walking. Tarsal tunnel syndrome, which involves compression of the tibial nerve near the ankle, may result in burning pain along the inner foot and toes. Other possible causes of burning foot pain include peripheral vascular disease, which restricts blood flow and may lead to burning pain during movement, and metatarsalgia, where excessive pressure on the forefoot leads to irritation and discomfort. Some inherited nerve disorders, such as Charcot-Marie-Tooth disease, can also contribute to persistent burning sensations in the feet. A podiatrist can diagnose the cause of burning feet and offer treatment options, including orthotics, medication, or surgery, if needed. If you frequently experience the sensation of burning feet, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists  from Foot & Ankle Doctors, Inc. . our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, and Los Alamitos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gait abnormalities can place excessive strain on the feet, toes, and ankles, leading to pain and an increased risk of injury. Common gait abnormalities include propulsive gait, where a person leans forward while walking and spastic gait, which involves stiff, dragging movements. Steppage gait occurs when the foot drops, requiring exaggerated lifting of the leg. Waddling gait causes instability resulting from hip weakness, while ataxic gait results in unsteady, wide-based steps. Magnetic gait creates a sensation of the feet sticking to the ground, and antalgic gait shortens steps due to pain. These walking patterns may result from arthritis, nerve conditions, foot deformities, or injuries. A podiatrist can perform a gait analysis, which evaluates foot alignment, pressure distribution, and movement mechanics. This assessment helps identify the underlying cause of abnormal walking patterns and determines the best approach for relief. Treatment may include orthotic devices, footwear modifications, or even surgery. If you are experiencing foot pain while or after walking, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

If you have any concerns about your feet, contact one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, and Los Alamitos, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion is a painful bony lump that forms at the base of the big toe when the top of the toe leans toward the second toe. Bunions often develop due to inherited foot structure, injuries, or excessive pressure on the front of the foot. People with flat feet or inward-rolling ankles may be more prone to the formation of bunions, as these conditions affect weight distribution and joint stability. Wearing tight, narrow, or high-heeled shoes can worsen the problem by increasing pressure on the big toe joint. Certain types of arthritis, like rheumatoid arthritis or gout, may also contribute by weakening the joint over time. As a bunion progresses, symptoms can include pain, redness, swelling, stiffness, and difficulty wearing shoes comfortably. Some people also develop corns, calluses, or ingrown toenails due to toe crowding. A podiatrist can evaluate the severity of a bunion and discuss treatment options, including footwear modifications or surgery if the condition significantly affects mobility. If you have foot problems related to bunions, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

If you are suffering from bunions, contact one of our podiatrists of Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, and Los Alamitos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the right running shoe is vital for comfort and performance. There are four main types of running shoes, each designed to address different needs. Motion control shoes are ideal for runners who overpronate, offering extra support to prevent excessive inward rolling of the foot. Stability shoes provide moderate support and cushioning, making them suitable for runners who need a balance between comfort and stability. Neutral shoes are designed for runners with a neutral stride, providing cushioning without added support, perfect for those with a natural gait. Lastly, minimalist shoes aim to mimic barefoot running by offering minimal cushioning and support, encouraging a more natural foot movement. Understanding your running style and foot mechanics is key to selecting the right shoe, as it can help improve performance and prevent injuries during your runs. If you have sustained a foot or ankle injury while running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on what type of running shoe to purchase.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Beverly Hills, Encino, Los Angeles, and Los Alamitos, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.