Ankle sprains happen often, especially during sports, exercise, or even from simply stepping the wrong way. They occur when the ligaments surrounding the ankle stretch or tear, usually from the foot turning inward. While many people heal with rest and care, some do not fully recover. This can lead to a long-term issue called chronic ankle instability, where the ankle feels weak, wobbly, or keeps giving out. People who have had more than one sprain are more likely to develop this ongoing problem. It can affect balance, movement, and increase the risk of future injuries. Strengthening the ankle, wearing the right shoes, and early treatment can help prevent long-term damage. If you have had repeated ankle sprains or still feel unsteady, it is suggested that you see a podiatrist for appropriate treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Foot & Ankle Doctors, Inc. . our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Beverly Hills, Encino, Los Angeles, and Los Alamitos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.